Mental Health Made Simple

Equipping you with the information and resources you need to prosper mentally.

Let me help you take ownership of your mental health.

This is how I can help you

Your mental health is too essential to ignore. Mental health conditions have real effects on our everyday lives as they involve our thoughts, feelings, emotions and how they influence our relationships, work, and personal care.

I will help you overcome your mental health challenges by addressing negative thought patterns, developing healthy coping and relational skills, and reducing stress. 

I present weekly mental health awareness YouTube videos where I provide well-researched information on various evidence-based and proven methods that you can utilize right now to overcome your mental health challenges. 

These information packed videos also provide information on various mental health issues and dispel myths surrounding mental illness.                       

Take any of our online courses on a diverse range of mental health topics. Learn coping skills, manage anxiety and depression, and gain the necessary skills needed to improve your relationships.

These online courses are self paced and are guaranteed to empower you to take charge of your mental health.                                                          


"2019 was a very difficult year for me with tears and grief being the order of most of my days. I was slowly falling into depression and began to question myself and my capabilities. Higher Living Today helped me understand during my time of grief that it was okay to grieve over lost loved ones and that grieving does not equate unbelief (as many people made it seem). Higher Living Today gave me the information I needed to guard my mental space during a very difficult time in my life."
Public Health Consultant
"I dealt with anxiety about my son's development last year. It was getting the best of my days and stripping me of life's joys. I consulted with Higher Living and from that moment began to see things from a different perspective. I came to the realization of what the core issue was and began to take the positive steps toward addressing it. I have since experienced positive results by applying the take-home from my consult sessions. Most importantly, I feel less anxious as I surrender to God and trust that He is in control of everything"
Stay at home Mom
"The six week coaching session I had with Ufon Ahime was amazing. It helped me overcome my anxiety issues. I found it difficult to deal with work and family relationships; it was difficult to even go out without having anxious thoughts. However, with coaching, I was able to regain control of my life, and enjoy life and family again.